Hi, I’m Kara!

I help my clients unlock their full potential through purposeful training and sustainable lifestyle strategies. As a certified personal trainer and health coach, I specialize in coaching individuals who want more than a workout plan: they want transformation, both inside and out.

Before starting my business in the health and wellness field, I worked in education and the biotech industry. I earned a Master’s degree in Human Movement from Boston University and played Division I lacrosse at Syracuse University and Division II basketball at Bentley University.

Whether you’re a former athlete looking to regain your edge, a professional determined to optimize your nutrition, or someone ready to prioritize your overall well-being, I am here to help.

My approach isn’t about quick fixes: it’s about building the strongest, healthiest, most confident version of you. Let’s create sustainable habits today that set you up for a lifetime of success!

Kara
Owner, Strength PT Boston, LLC